INGREDIENTS:

• 1/4 cup brown rice, cooked & cooled
• 1/4 quinoa, cooked & cooled
• 1/4 cup Brussels sprouts, julienned
• 1/4 cup carrots, chopped
• 1/4 cup greens
• 1/4 cup cooked whitefish
• 1/4 cup salsa of choice (see below)
• 1/8 cup celery
• 1/8 cup cucumber

Select ONE salsa for the DRESSING:

• 1/4 cup Tomatillo Lime Salsa
• 1/4 cup Spicy Pineapple Salsa

DIRECTIONS:

In a 16-oz. jar, layer rice, quinoa, Brussels sprouts, carrots, greens, fish, salsa of choice, celery, and cucumber.

NUTRITION INFORMATION:

Calories: 426* | Protein: 28g | Carbs: 72g | Fat: 6.4g | Sat. Fat: .14g | Trans Fat: 0g | Cholesterol: 31g | Sodium: 185mg | Sugars: 5.6g | Fiber: 12.9g    *The calories go up to 428 when using the Spicy Pineapple Salsa