Soy Ginger Chicken Salad

Healthy-Mason-Jars-Soy-Ginger-Chicken-Salad

INGREDIENTS:

  • 1/3 cup greens
  • 1/3 cup cucumber, peeled & diced
  • 1/3 cup cabbage, shredded
  • 1/3 cup cooked chicken, shredded
  • 1/3 cup pea pods, chopped
  • 1/3 cup carrots, shredded
  • 1 Tbsp. scallions, chopped
  • 1 tsp. sesame seeds

SOY GINGER DRESSING:

  • 1 tsp. olive oil
  • 1 tsp. soy sauce
  • 1/2 tsp. garlic, minced
  • 1 Tbsp. rice vinegar
  • 1/2 tsp. fresh ginger, peeled and minced
  • 1/2 tsp. scallion, diced

DIRECTIONS:

Prepare the dressing by whisking all ingredients together; set aside. In a 16-oz. jar, layer greens, cabbage, carrots, pea pods, cucumber, chicken, dressing, scallions, and top with sesame seeds.

NUTRITION INFORMATION:

Calories: 215 | Protein: 17.3g | Carbs: 24.2g | Fat: 7.5g | Sat. Fat: 1.2g | Trans Fat: 0g | Cholesterol: 26.6g | Sodium: 512mg | Sugars: 7.1g | Fiber: 8.5g