Seven Layer Salad

 

Healthy-Mason-Jars-Seven-Layer-SaladINGREDIENTS:

  • 1/2 cup cabbage, shredded
  • 1/2 cup spinach
  • 1/4 cup tomatoes, diced
  • 1/4 cup carrots, diced or julienned
  • 1/4 cup cauliflower, chopped
  • 1/4 cup string beans, chopped
  • 2 slices turkey bacon, crumbled

SALAD DRESSING:

  • 1 Tbsp. sour cream
  • 1 Tbsp. mayo
  • 1 Tbsp. almond milk
  • 1 Tbsp. goat cheese crumbles
  • 1/2 tsp. dill
  • 1/2 tsp. tarragon

DIRECTIONS:

Prepare dressing by mixing all ingredients together; set aside. Layer in a 16-oz. Mason jar: cabbage, spinach, carrots, cauliflower, half of dressing, string beans, tomatoes, turkey bacon, and rest of dressing. Serve chilled.

NUTRITION INFORMATION:

Calories: 279 | Protein: 12.3g | Carbs: 16.2g | Fat: 17g | Sat. Fat: 5.8g | Trans Fat: 0g | Cholesterol: 57.5g | Sodium: 453.6mg | Sugars: 7g | Fiber: 5.3g