Lemongrass Ginger Soup

 

Healthy-Mason-Jars-Lemongrass-Ginger-SoupINGREDIENTS:

  • 1 cup of Healthy Mason Jars Lemongrass Ginger Broth
  • 1/4 cup carrots, shredded
  • 1/4 cup scallions, chopped
  • 1/4 cup radishes, sliced
  • 1/4 cup cabbage, shredded
  • 1 Tbsp. mint
  • 1 Tbsp lime (1-2 wedges)
  • 1/4 cup cilantro, torn
  • OPTIONAL: 1/4 cup tofu, cubed

DIRECTIONS:

Combine all ingredients together in a 16-oz. Mason jar. Serve warm.

NUTRITION INFORMATION:

MADE WITH BONE BROTH:

Calories: 121 | Protein: 12.3g | Carbs: 17g | Fat: 0.9g | Sat. Fat: 0.01g | Trans Fat: 0g | Cholesterol: 0g | Sodium: 314mg | Sugars: 5.2g | Fiber: 5.2g

MADE WITH BONE BROTH AND TOFU:

Calories: 168 | Protein: 17.3g | Carbs: 18.3g | Fat: 3.9g | Sat. Fat: 0.46g | Trans Fat: 0g | Cholesterol: 0g | Sodium: 319mg | Sugars: 5.2g | Fiber: 5.2g

MADE WITH VEGETABLE BROTH:

Calories: 96 | Protein: 2.3g | Carbs: 20g | Fat: 0.9g | Sat. Fat: 0.01g | Trans Fat: 0g | Cholesterol: 0g | Sodium: 194mg | Sugars: 8.95g | Fiber: 5.2g

MADE WITH VEGETABLE BROTH  AND TOFU:

Calories: 143 | Protein: 7.34g | Carbs: 21.27g | Fat: 3.89g | Sat. Fat: 0.46g | Trans Fat: 0g | Cholesterol: 0g | Sodium: 198.5mg | Sugars: 8.95g | Fiber: 5.4g