INGREDIENTS:
- 3/4 cup fresh spinach, chopped
- 1/4 cup fresh parsley, chopped
- 1/2 cup cooked chicken
- 1/4 cup canned chickpeas (rinsed)
- 1/4 cup fresh bruschetta (recipe follows)
BRUSCHETTA (makes 4 servings):
- 1/2 cup fresh tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 tsp. garlic, minced
- 1/4 cup white onion, diced
- 1/4 tsp. salt, to taste
DIRECTIONS:
Layer in a 16 oz. Mason jar: spinach, parsley, chicken, chickpeas, and bruschetta.
NUTRITION INFORMATION:
Calories: 236 | Protein: 33g | Carbs: 13g | Fat: 2.3g | Sat. Fat: 1.3g | Trans Fat: 0g | Cholesterol: 80g | Sodium: 657mg | Sugars: 1.7g | Fiber: 4.1g
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